Train better.
Eat better.
Always evolve.
WO! is your personal AI trainer. Personalized workouts, smart nutrition, and real progress tracking.
Everything you need
in one app
Training, nutrition, and progress, all in one place built to help you evolve every day.
Personalized Workouts
Training plans adapted to your goals, level, and availability updated as you evolve.
Smart Nutrition
Meal plans adjusted to your calories and macros, with simple suggestions for everyday life.
Real Progress Tracking
Log workouts, weight, and measurements and track your progress with clear charts and goals.
AI That Knows You
The more you use WO!, the more it learns about you and automatically adjusts your plans.
Daily Motivation
Achievements, streaks, and reminders that help you stay focused and consistent every day.
Choose your plan
Start for free, try Pro for 30 days, and decide what works best for you.
Trial
Try out the Pro features
30 days, once per account
- Unlimited training plans
- Advanced progress analytics
- 5 AI Coach messages per day
Pro
For those who want to go further, without limits
/month · or 79.99€/year (6.67€/month) · VAT included
- Unlimited AI Coach
- Unlimited training plans
- Advanced progress analytics
- Smart, adaptive progression
- Exclusive achievements and streaks
- Cloud backup
Plano Alimentar
Hoje · Quinta-feira
Calorias
2100 kcal
Pequeno-almoço
Overnight Oats
1 porção · 320 kcal
Almoço
Frango grelhado com arroz
1 porção · 620 kcal
Jantar
Salmão com batata-doce
1 porção · 540 kcal
Take WO!
everywhere.
Coming soon for iOS and Android. Training, nutrition, and progress always at hand, wherever you are.
Are you a Personal Trainer?
Join the WO! platform and reach more athletes with your work.