Train better.
Eat better.
Always evolve.
WO! is your personal AI trainer. Personalized workouts, smart nutrition, and real progress tracking.
★★★★★
+10,000 athletes already trust WO!
Plano de Hoje
Força · Membros Superiores
6 exercícios
Supino Reto
4 séries · 8-10 reps
Remada Curvada
4 séries · 8-10 reps
Desenvolvimento
3 séries · 10-12 reps
Desenvolvimento Frontal
3 séries · 10-12 reps
Puxada na Frente
3 séries · 10-12 reps
Rosca Direta
3 séries · 12-15 reps
Tríceps Testa
3 séries · 10-12 reps
Progresso
Segue a tua evolução.
Excelente compromisso
↗ +12%
vs mês passado
Treinos
8
+2 vs mês passado
Tempo
2h 20m
+30m vs mês passado
Sequência
7 dias
+2 dias vs mês passado
Conquistas
4
+1 vs mês passado
Atividade Mensal
Últimos 6 meses ▾
Everything you need
in one app
Training, nutrition, and progress, all in one place built to help you evolve every day.
Personalized Workouts
Training plans adapted to your goals, level, and availability updated as you evolve.
Smart Nutrition
Meal plans adjusted to your calories and macros, with simple suggestions for everyday life.
Real Progress Tracking
Log workouts, weight, and measurements and track your progress with clear charts and goals.
AI That Knows You
The more you use WO!, the more it learns about you and automatically adjusts your plans.
Daily Motivation
Achievements, streaks, and reminders that help you stay focused and consistent every day.
Choose your plan
Start for free, try Pro for 14 days, and decide what works best for you.
Trial
Try out the Pro features
14 days, once per account
- Unlimited training plans
- Advanced progress analytics
- 5 AI Coach messages per day
Pro
For those who want to go further, without limits
/month · VAT included
- Unlimited AI Coach
- Unlimited training plans
- Advanced progress analytics
- Smart, adaptive progression
- Exclusive achievements and streaks
- Cloud backup
Real results.
From real people.
See more stories →“WO! changed the way I train and eat. In just a few months I lost 12kg without ever giving up the plans always adjust to me.”
Rafael Silva
-12kg lost
“Finally an app that understands my goals. The personalized workouts and progress tracking helped me gain 3kg of muscle mass.”
Beatriz Costa
+3kg of muscle mass
“WO!'s smart nutrition made everything simple. I reduced my body fat by 8% without complications, just by following the daily suggestions.”
Miguel Fernandes
-8% body fat
Plano Alimentar
Hoje · Quinta-feira
Calorias
2100 kcal
Pequeno-almoço
Overnight Oats
1 porção · 320 kcal
Almoço
Frango grelhado com arroz
1 porção · 620 kcal
Jantar
Salmão com batata-doce
1 porção · 540 kcal
Take WO!
everywhere.
Coming soon for iOS and Android. Training, nutrition, and progress always at hand, wherever you are.
Ready for your best version?
Join thousands of athletes and start your transformation today.
Are you a Personal Trainer?
Join the WO! platform and reach more athletes with your work.